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Topic : back exercise instruction
Question of R.K.

Center Name :
Detail : I often have back pain (muscle pain), Please advise how to exercise to prevent it.
Answer from Dr. Veera, orthopedic surgeon

The solution of back pain is not only exercise. To find out what causes injury to your back and make some changes can offer permanent cure. To help me find the right exercise for you, I'll need to know how long you have suffered the pain ,site if pain ( - upper or lower of back), your sport activity and occupation. I am also working on an article " how to deal with back pain " which will be posted in our Praram9 website in the near future.