Day: December 25, 2019

Diabetes Healthy Lifestyle aids diabetes

Help type 2 diabetes with a healthier lifestyle The most common types of diabetes is type 2 diabetes. About 90 percent of all cases related to diabetes are from type 2. While some people can manage their blood sugar levels through exercise and healthy diet, other may need help from medication or insulin. No worries, we can tackle this easily with proper eating habit and a exercise plan. Healthy body requires healthy sustenance. A major part of addressing type 2 diabetes is by creating a healthy diet and stick to it. At the end of each meals, our goal is to have a tasty and fulfilling meal that is sustainable. Everyone is different in term of lifestyle so you need to find what is best for you and this can start by reading up more on your recommended calories intake based on your age, weight, height and daily activity level. After that you can learn about what your foods are nutritionally make up of. Carbohydrates, protein and fats are the main source of energy in food and we can select how much of each we want to have in each of our meals to maintain a healthy balance for a better and healthier diet. Become more active with a fitness plan. Look no further when it comes to managing type 2 diabetes. Fitness is an important part of improving types 2. All you have to do is move. Simple right?

Cancer and aging is connected, learn how.

Cancer and aging is connected, learn how. As we grow older, the number of our cells that will “stop working” increases. This means that the cell no longer function normally, i.e. grows, divide, and renew. This is a process called cellular senescence. The percentage of senescent cells in our bodies increases as we grow older. It is a matter of time when our cell division ceases as a result of an irreversible state of cell senescence. On the other hand, cancer is a disease defined by uncontrolled cell division that leads to the formation of tumors. In the past, experts assumed that aging tissues has high chances of becoming cancerous due to an accumulation of multiple mutations in cancer causing-genes. However, recently a study shows that, despite this accumulation, senescent cells are also likely to obstruct cancer development; this may be because the processes that cause cells to grow, divide, and renew are switched off during senescence. With a broad analysis of genetic data, a group of researchers has shown that the genetic signature of aging tissue and cancerous tissue are very different to one another. This is vital because the activity levels of certain genes can have an effect on how the cells within tissues behave and as a result, help us understand whether diseases such as cancer develop. How is this finding have an effect on future treatment? The researchers suspect that this finding might explain why the occurrence of