Day: January 9, 2020

Sitting at home or at work: Which is worse for heart health?

Sitting at home or at work: Which is worse for heart health? New research has found that not all forms of sedentariness are the same when it comes how each of them put heart health at risk. We already know that a sedentary lifestyle, which is when a person sits down for long periods of time daily and gets little exercise, is bad for health in general and heart health in particular. However, in a new study, researchers from the Vagelos College of Physicians and Surgeons at Columbia University in New York City, NY, have found that there is a difference between sitting at work (occupational sitting) and sitting at home, watching TV (leisure time sitting). The researchers worked specifically with a cohort of African American people, aiming to fill a gap in the research to date, which has main focused on white Europeans. Despite of that, they believe that regardless of the specificity of the study cohort, the findings could apply to everyone, regardless of ethnicity. The investigation revealed a different between a person spends sitting on the couch at home, watching TV, is much more likely to increase their risk of heart problems than the time they spend sitting at work. “Our findings show that how you spend your time outside of work may matter more when it comes to heart health,” explains study author Keith Diaz, Ph.D. The solution to this problem may be to spend more

Living better can prevent Heart Attack and stroke.

Living better can prevent Heart Attack and stroke. Living a healthy lifestyle is not only good for your emotional side but your body, especially your heart, benefit immensely as well. Your lifestyle is the best natural method of defensing against heart disease and stroke. Below are ideas to help you be on your way to a heart-healthy lifestyle. By doing the easy steps listed below can help you lower all of the modifiable risk factors for heart disease, heart attack and stroke. Starting off with Lifestyle Changes Say no to smoking Smoking is double bad. It does not only affect the person who smoke but also everyone around the smoker. Smoking increases risk for heart attack as well as cancer. If you are a smoker, please consider quitting. If someone in you know smokes, help them understand the risk that come with smoking and ultimately encourage them to quit smoking. It can be difficult to change habits but it is much more difficult to recover from a heart attack or stroke or to live with chronic heart disease. Commit on a nutrient-rich diet Choosing a nutrient-rich diet for your meal is one of the beneficial actions you can take for your body. Healthy diet is can help you in your fight against obesity and cardiovascular disease. The food you eat should have sufficient amount of different variety of minerals, vitamins and other nutrients content your body need to function optimally.